Sample+Student

Definition: the edible fruit of the malus sylvestris tree, usually[| round] in shape.(Source: [|Dictionary .com])
 * Apple **: noun

An Apple is a[| fruit]. There are many different varieties, but the most common are [|Red Delicious], [|Granny Smith], and [|Golden Delicious]. Apples grow on [|trees].

There are many different [|health benefits] to eating apples. See this article at [|http://www.whfoods.com/genpage.php?dbid=15&tname=foodspice#healthbenefitsfor] which contains many interesting facts about the health benefits of apples.

Nutritional Content of an [|Apple]: Apple || One medium apple with skin contains almost 4 grams of dietary fiber. || [|Potassium] - 158 mg [|Calcium] - 9.5 mg [|Phosphorus] - 9.5 mg [|Magnesium] - 7 mg [|Selenium] - .4 mg Also contains small amounts of [|iron], [|manganese], [|copper] and [|zinc]. || [|Vitamin A] - 73 IU [|Vitamin C] - 9 mg [|Folate] (important during pregnancy) - 4 mcg [|Vitamin E] - .66 IU ||
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Source for chart:[|www.healthalternatives2000.com]

In my personal opinion, it is a myth that an apple a day can keep the [|doctor]away. However, apples are a healthy alternative to unhealthy snacks such as [|Snickers]®

Smith, Justin. "All About Apples." //Apple Growers Unlimited//. 21 Dec 2008. The Apple Association of America, Web. 29 Jan 2010. 